Life
Renewal Survey
What's Your RQ?
(Renewal Quotient)
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Do you work very
hard most of the time?
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Do you feel overwhelmed by the
demands of the organization?
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Do your feel supported by your
immediate supervisor?
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Are
you working more hours at home, but no fewer hours at the office?
-
Do
you consider taking a long vacation, but decide against it, because
your boss, customer or team may need you in the interim.
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Do you often feel rushed?
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Do you frequently stay late?
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Do you worry about the future?
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Do you have the necessary
skills to be resilient when there is a major set back or change in
your life?
If you have answered
yes to 3 of the questions you are doing pretty well.
If you answered yes to 5 or more, you need some renewal techniques to
get you back on track.
For helping with your
renewal, consider the following areas for discussion or finding
resources:
-
How can you be more aware of
your emotions that drive your decisions?
-
Have
you learned to use the techniques of both the mind and heart when
making important decisions?
-
What risks are you willing
take to renew your passion for your work?
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How can you transform the
ordinary to the extraordinary everyday?
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Do you take time out during
the day to mindfully breathe and be aware of your surroundings?
-
Can
you find creative ways to say "no" to things that add
little value to your work and personal life?
These are a few
questions to get you started. For
workshops and individual coaching sessions, contact Bonnie Michaels at mwfam@aol.com,
847/874-0916.
For daily workplace
wisdom and inspiration, see www.wisdomatwork.com
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